Balance Exercises For Walking

Balance Exercises For Seniors To Aid With Walking

Balance exercises are essential for older individuals. Disturbances of gait are common and can be disabling for older adults. The prevalence of gait disturbances is considerably higher in individuals who are 80 years old and older. As the population ages, morbidity associated with impairments of gait will have a substantial impact on health care providers and caregivers. Gait disorders contribute substantially to the risk of falls. Balance exercises that emphasize walking are critical to keep from falling. Elderly persons living in the community who are fearful of falling may restrict their activity.

Research Related To Balance Exercises And Walking

Balance exercises and walking patterns have been studied for years. In a classic article on senile gait disorders published in 1900, Petre´n³² characterized the marche a´ petitis pas and consequences of fear of falling, noting "a large group of cases where the gait in old people becomes considerably disordered, although the motor power of the legs is comparatively well preserved." In addition, loss of independence in walking often is a contributing factor for admission to a nursing home. Physical therapists recognize the importance of screening, evaluation, and treatment of gait and balance disorders for older patients, as well as the need for balance exercises. Interventions focused on improving gait through strengthening, balance, flexibility, and endurance exercises increase the likelihood of functional independence for community-living elders and may reduce risk of admission to a nursing home.

Senior Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a
balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

or see http://www.exerciseforbalance.com/buy-now Improve balance with walking with balance exercises today!