Balance Exercises For Ankle Sprains

Balance Exercises Help Chronic Ankle Sprains

How many times have you sprained your ankle and realized that you just can't walk normally and that your balance is diminished? Our sensory feedback from our ankles is one of the main components that help with balance. Subsequently, balance exercises should be a part of rehabilitation after an ankle sprain. additionally, recent research show that balance exercises are very important to perform after an ankle sprain.
Watch a VIDEO CLIP on balance exercises for ankle sprains- Balance exercises for ankle sprains

Effects of balance exercises on gait parameters in patients with chronic ankle instability

Research by McKeon P.O., Paolini G., Ingersoll C.D., Kerrigan C.D., Saliba E.N.,
Objective: To examine the effects of a four-week balance exercises programme on ankle kinematics during walking and jogging in those with chronic ankle instability. A secondary objective was to evaluate the effect of balance exercises on the mechanical properties of the lateral ligaments in those with chronic ankle instability.
Conclusions: Balance exercises significantly altered the relationship between shank rotation and rearfoot inversion/eversion in those with chronic ankle instability to help with balance during all types of activities.

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed following an ankle sprain. In the Exercise For Balance DVD, you will learn foundational balance techniques and balance exercises from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. It is very important to rehabilitate your strength, flexibility and balance after an ankle sprain to avoid injury or other problems.
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