Balance Exercises Are Important For The 346 Million People With Diabetes

Balance Exercises Needed For The Increasing Number Of People With Diabetes

Balance exercises are key ingredients to help those people suffering with diabetes to improve balance and prevent falling. Recently, international health organizations have counted the number of people suffering with diabetes to include 346 million. The World Health Organization predicts that by 2030 there will be 522 million individuals suffering with diabetes. One of the components of diabetes includes
decreased sensation in the feet. Consequently, individuals with diabetes have decreased sensory input from the feet to the brain to help with
balance.

Balance Exercises To Help Those With Diabetes

Balance exercises include concentrating on the sense of touch between the feet and the floor, which maximizes the sensory input from the feet to the brain to help improve balance and prevent falling. Daily balance exercises are vitally important for people with diabetes to practice.

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Learn Balance Exercises In the Exercise for Balance DVD

In the Exercise for Balance DVD, you will learn balance exercises which will help focus on the sensory input from your feet to the floor. In the Exercise for Balance DVD, an expert Physical Therapist will explain how to find your balance point in your feet, which helps with sensory feedback from the feet to the brain. Once you learn how to maximize the sensory feedback to the brain, you can practice the specific balance exercises and strength exercises provided for you in the Exercise for Balance DVD. Daily practice of the balance exercises in the Exercise for Balance DVD will help you to improve balance and reduce the risk of falling.

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