Balance Exercises: Who Benefits More?

Balance Exercises: Who Can Benefit?

Balance exercises and balance training are increasingly important as we get older to stave off the risk of falling and incurring serious injuries.
See http://www.exerciseforbalance.com/buy-now Balance exercises are important to practice on a daily and ongoing basis. Are balance exercises more important for some folks in the population rather than other individuals?

Balance Exercises And Demographics

Balance exercises have been the focus of numerous research studies recently. Researcher s have begun to look at which aspects of the population require balance exercises and balance training more than other folks in the population. Stevens K.N., Lang I.A., Guralnik J.M. and Melzer D. in their study, Epidemiology of balance and dizziness in a national population, investigated the individuals in society that are more prone to falls and more in need of balance exercises. Objective: To identify socio-economic, behavioural and disease status risks for impaired balance or self-reported dizziness in older people from a large population-based study. Results: there were 21.5 (n= 619) participants with impaired balance and 11.1% (n =375) reported dizziness. Impaired balance was statistically significantly associated with age, diabetes (OR = 1.53), arthritis (OR = 1.33), eyesight (OR = 1.94) and grip strength. The wealthiest 20% of participants were less likely to have impaired balance than the poorest 20% (OR = 0.46). Dizziness problems were not associated with age, gender or wealth, but were significantly associated with an abnormal heart rhythm (OR = 1.85), hearing (OR = 1.81), eyesight (OR = 1.72) and grip strength. As you can see, balance problems occur with people of varying states, including older adults.

Senior Balance Exercises In The Exercise For Balance DVD

Balance exercises can be practiced everyday with the Exercise For Balance DVD with those folks who fall into the categories of increased age, diabetes, arthritis and diminished eyesight. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.