Balance Exercises And Strength Exercises Go Hand In Hand

Balance Exercises Enhanced With Strength Exercises

Balance exercises are the number one way to improve balance and prevent falls. See http://www.exerciseforbalance.com/buy-now
Balance exercises can be enhanced to a greater degree by accompanying the balance training with strengthening exercises. As we age, our leg muscles become weaker making it more difficult to get up out of a chair, go up and down stairs and maintain stability with standing and walking activities. Also, as we get older the strength in our ankles reduces which directly affects our balance reactions and balance abilities. No wonder our balance skills can advance exponentially when we combine balance routines with strength exercises.

Balance Exercises More Effective In Combination With Strength Exercises

Balance exercises have been a recent focus of various research studies. Lately, balance exercises and strength exercises have been studied together. Judge J.O., Lindsey C., Underwood M., Winsemius D. and Keshner E.A. in an excellent study, Balance improvements in older women: Effects of exercise training, evaluated balance exercises and strength exercises. Loss of lower-extremity strength increases the risk of falls in older persons. The purpose of this study was to test the hypothesis that a rigorous program of lower-extremity strengthening, walking, and postural control exercises would improve the single-stance balance of healthy older women and lower their risk of falls and fall-associated injuries. The subjects ranged in age from 62 to 75 years. Methods. A randomized control trial compared the effects of two exercise programs on static balance. The combined training group exercised three times per week on knee extension and sitting leg press machines, walked briskly for 20 minutes, and performed postural control exercises, which included simple tai chi movements. The flexibility training group performed postural control exercises weekly. Results: The mean displacement of the center of pressure in single stance improved 17% in the combined training group and did not change in the flexibility training group.

Senior Balance Exercises In The Exercise For Balance DVD

The best part is now you can get the best value in balance exercises and strength exercises together in one excellent tool, the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the perfect balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Do yourself a favor, start the best balance exercises and strength exercises with the Exercise For Balance DVD today to improve balance and prevent falls.