Balance Exercise Equipment For Seniors

Balance Exercises Equipment For Older Adults

Balance exercises are essential for all seniors to practice on a daily basis after the age of 60 years old. Some seniors need simple, easy to perform balance exercises to improve balance. See http://www.exerciseforbalance.com/buy-now Other older adults require more advanced balance training and balance exercises to challenge their balance reactions and advance their balance skills. For those high level seniors, there is a variety of balance equipment to choose from, but what balance exercise equipment is safe and what balance exercise equipment is challenging enough?

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Balance Exercises And Balance Exercise Equipment

Recently, balance exercises and balance exercise equipment has been a topic of medical research. The researchers, Ogaya S., Ikezoe T., Soda N. and Ichihashi N. investigated balance exercises and balance exercise equipment in their excellent study, Effects of balance training using wobble boards in the elderly. Few studies have examined balance training and balance exercises of elderly people using wobble boards. This study assessed the effects of wobble board balance training on physical function in institutionalized elderly people. This study examined 23 subjects (age 84.2 ± 5.9 years) who lived in a nursing home. The exercise program for the training group comprised balance training standing on a wobble board for 9 weeks, twice a week. Results suggest that wobble board training is effective for elderly people to improve their standing balance, by which they frequently control their center of gravity and maintain a standing posture on unstable surface conditions.

Balance Exercises In The Exercise For Balance DVD

Whether you want to start with basic balance exercises or whether you want to progress your balance exercises with balance exercise equipment, the Exercise For Balance DVD is the perfect resource for you. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have fun with the balance exercises and balance exercise equipment in the Exercise For Balance DVD. Start to improve balance and prevent falls today!