Balance Exercises: Can You Lose Balance Abilities If you Don't Practice?

Balance exercises are critical to perform for older adults as they age,that we know. See http://www.exerciseforbalance.com/buy-now Research has shown us that balance exercises and balance training aids in improving balance, reducing falls and building balance confidence. Balance exercises are recommended as part of daily or three times a week training routine. Balance exercises are very easy to incorporate into regular activities like brushing ones teeth or waiting for coffee to brew. What happens to a senior if they practice balance exercises for a few months and then quit? Do they lose their balance abilities?

Balance Exercises And Detraining

Researchers have recently investigated what happens to elderly folks if they perform balance exercises for a few months and then they stop their balance training. Toulotte C., Thevenon A. and Fabre C. in their excellent study, Effects of training and detraining on the static and dynamic balance in elderly fallers and non-fallers, looked at the effects of timing and persistence with balance exercises. The aim of this study was to evaluate the effects of training based on static and dynamic balance in single and dual task conditions in order to analyse the effects of detraining on static and dynamic balance in healthy elderly fallers and non-fallers. The subjects were evaluated 3 months before the training period, 2 days before the training period, 2 days after the end of the training period and 3 months after the training period. Results: This study demonstrated a loss of physical capacities over 3 months for stride time, single support time for fallers in both conditions. Physical training significantly improves static and dynamic balance under single and dual task conditions. Lastly, after 3 months of detraining, a loss of the physical training effects were measured for fallers and non-fallers on the different walking parameters in the two conditions and on the unipedal tests. Conclusions. The absence of stimulation before the trained period shows a negative effect of ageing on walking and falls whereas training permits an improvement in static balance and the pattern of walking under single and dual task conditions, which could be due to an increase in muscular strength and a better division of attention. On the other hand, 3 months of detraining inhibited the effects of training, which showed the speed of the decline caused by 'natural' ageing. In Summary, this study shows that practicing daily balance exercises improve balance and prevent falls. The study also tells us, however, that if you stop balance exercises for a period of time your balance abilities are diminished. That critical information is excellent motivation to start balance exercises and keep them going!

Senior Balance Exercises In The Exercise For Balance DVD

Now you can do balance exercises over the long haul in the convenience of your own home with the Exercise For Balance DVD.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For long term improvement in your balance, start balance exercises with the Exercise For Balance DVD today.. and don't quit!