Balance Exercises And Left Brain Exercises

Balance Exercises Heightened With Cognitive Training

Balance exercises are a great way to develop brain and body connections that help improve balance abilities. For all of us, as we age our balance skills diminish because of the aging process of our balance components. Our balance abilities are composed of three major systems including our ears, our eyes, and our sensation from our feet and ankles. See http://www.exerciseforbalance.com/buy-now In our later years, our balance system components become less effective to keep us upright and well balanced. With that it mind, we can see why there is an enormous increase in falls among the elderly. Statistics show that 20 million seniors fall every year, often resulting in debilitating consequences of hip fractures, wrist fractures, head injuries and so forth.

Balance Exercises With Brain Exercises Enhance Balance

Balance exercises are the critical key to help seniors prevent falls by advancing their balance abilities. Now we have learned from researchers that balance skills can be furthered by combining balance exercises and cognitive training together. Balance exercises can include activities like standing one foot in front of the other. Brain exercises can involve counting backwards from one hundred or repeating the alphabet or reading a magazine article out loud. By combining the balance exercises and mental exercises together, one can maximize their balance skills to a higher degree because the brain is challenged at a greater level. Mixing brain and balance exercises together is a wonderful way to safely advance balance training for the dramatic result of improving balance and preventing falls.

Senior Balance Exercises In The Exercise For Balance DVD

Now you can combine balance exercises and brain exercises together with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises and brain exercises today with the Exercise For Balance DVD to help enhance your balance abilities and prevent falls.