Balance Exercises Across The Lifespan

Balance exercises are known to be vitally important to practice through the years of our lives. Balance exercises help us develop motor skills and appropriate balance reactions during our formative years. See http://www.exerciseforbalance.com/buy-now Balance exercises and balance training also aids in participating in sports and recreation activities during our youth and adult years. More importantly, balance exercises are essential as we enter our older adult years. During that phase of life, balance exercises contribute to improving balance and reducing the risk and frequency of falling.
Balance Exercises Beneficial Over The Years

Balance exercises have been a recent topic of researchers and medical professionals to try to assist the swelling population of senior citizens, to keep them active, enjoying a good quality of life and preventing debilitating falls. Famuła A., Nowotny-Czupryna O., Nowotny J. and Płaszewski M. in their current study, Movement activity and body stability as a part of life style in different life periods, investigated the benefits of balance exercises and balance training throughout the years of a person's life. Physical activity is an important factor both composing human ability and influencing health status. Unspecific physical activity, especially in earlier life periods, generates a kind of potential, which can influence functioning of the elderly. Physical fitness, giving not only independence in some extend, but also abilities of coping with unpredicted situations, requiring involvement of coordination, skills, especially balance skills, are recognized as essential in such an age group. It is presently one of leading research directions, conducted with priority of fall prevention among the elderly. Nonetheless, the question of posture and balance control applies to individuals of every age. An objective control of balance skills (body stability) seems important, as recognizing any deficits in this respect can be a valuable indication towards establishing specific preventive actions, soothing such deficits or minimizing consequences of a potential fall. The aim of the study was to define the influence of level of previous physical activity on body stability in aged individuals. Results. The findings indicate interpersonal heterogeneity of body stability regulation ability, stability and reaction time. A tendency towards worse results was seen in subjects over 50 years of age, as compared to younger participants, especially in stability, manifested by increased [so called] safety margin, especially during backward swings. A tendency towards better results was observed in subjects formerly more physically active, regardless the age.

Balance Exercises In The Exercise For Balance DVD

To stay physically active, try the balance exercises in the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Being physically active is important all life long. Start balance exercises with the Exercise For Balance DVD today to keep going strong!