Stay Mobile with Senior Balance Exercises

Maintain Mobility With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Living a mobile and independent lifestyle is important to older adults and practicing  senior balance exercises every day can beneficial to reach that goal. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers as well as doctors, nurses and physical therapists realize the critical nature of keeping aging individuals active and mobile. To stay mobile and independent, there are a few aspects to consider. Age-related loss of strength contributes to impaired mobility and increases the risk of falls. Recent research has focused on two approaches to preventing age-related loss of strength--promoting physical activity and exercise (especially strength and balance training) and using trophic factors to enhance muscle performance. Medical researchers have shown that epidemiologic evidence strongly supports a role of regular physical activity in successful aging by preserving muscle performance, promoting mobility, and reducing fall risk. Randomized controlled trials provide convincing evidence that strength and endurance training improve muscle performance in older adults. Evidence is rapidly accumulating from randomized trials that endurance, strength, and balance training promote mobility and reduce fall risk, though exercise effects differ according to the type of exercise, details of the exercise program, and the target group of older adults. Because lifetime regular physical activity is recommended for all older adults, a reasonable strategy (especially for weak adults) is an activity program that includes strength training and balance training.  Furthermore,  chronic illness is a risk factor for inactivity and disuse muscle atrophy. As a result, health professionals recommend that older individuals perform certain senior balance exercises every day to improve stability and minimize the possibility of a fall.

Senior Balance Exercises For Best Mobility

 to stay mobile, those in the older generation are encouraged to rehearse   senior balance exercises as part of a regular fitness routine. Adults in their fifties, sixties, seventies, eighties and nineties can all benefit from equilibrium exercises and lower extremity strengthening exercises. To help you know which stability routines to perform and how to perform them correctly, a professionally filmed Exercise For Balance DVd has been developed, which you can watch in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay mobile and independent with a high quality of life, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Stay mobile by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/