Senior Balance Exercises For Multiple Sclerosis

Senior Balance Exercises For Neurological Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Many individuals struggle with neurological issues like Multiple Sclerosis and performing certain  senior balance exercises can help to reduce the risk of falling and stay mobile for as long as possible. Please see  http://www.exerciseforbalance.com/buy-now  Multiple Sclerosis (MS) is caused by an abnormal response of the body’s immune system against the central nervous system. 400,000 people are estimated to suffer from MS, in the US and 10,000 cases are diagnosed every year. Commonly diagnosed in young adults between 20-50 years of age, MS is more common in females than males.  Since MS is an unpredictable disease, the exact cause remains unknown. However, researchers believe there is a combination of factors involved.

RISK FACTORS:
•    Immunological Factors:
In MS, the pathway of communication between the brain, spinal cord, nerves is disrupted. The myeline coating around the nerve fibers is attacked. It is now known which immune cells are causing the attack.
•    Environmental Factors:
Vitamin D is a very important factor in supporting the immune system. Evidence suggests that people who live near the equator have higher exposures to sunlight allowing for higher levels of natural Vitamin D. Smoking also is now known to increase the risk of MS.
•    Factors Related to Infections:
Certain viruses such as Epstein-Barr that causes infectious mononecleosis are associated with high risk of MS.
•    Genetic Factors:
Having a family member with MS increases an individual’s risk of developing MS.

SYMPTOMS: The location of affected nerve fibers determines the symptoms of MS, some of which include:
•    Numbness or weakness in one or more limbs on one side of your body
•    Partial or complete loss of vision, one eye at a time
•    Slurred speech
•    Exhaustion
•    Dizziness
•    Irregularities in bowel and bladder function
•    Electric shock sensations with neck movements

  With symptoms of dizziness, decreased vision, and weakness, folks with Multiple Sclerosis often experience difficulties with mobility, imbalance and they have a higher risk for falling and injuring themselves. As a result, it is imperative that those diagnosed with Multiple Sclerosis perform certain senior balance exercises on a daily basis to maximize their balance abilities and limit their fall potential.

Senior Balance Exercises to Enhance Steadiness

   for those individuals who have been diagnosed with Multiple Sclerosis, rehearsing  senior balance exercises regularly is essential to maintain an independent lifestyle. One essential and functional equilibrium routine that can be repeated throughout the day is to practice getting up from a chair. There are several steps to get up from a chair safely before walking off. As an example, you should shift your weight towards the front of the chair, hold on to any available armrests and push up with the strong thigh muscles (Quadriceps). Once standing, you can center your body weight in the middle of your feet before taking your first step. These stability techniques as well as a program of senior balance exercises are described by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Any individuals who have Multiple Sclerosis should initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Folks with MS are advised to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/