Balance Exercises Help Reduce Falling
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
One of the negative consequences of obesity is a greater propensity for falling, which can be reduced with performing balance exercises on a consistent basis. Please see http://www.exerciseforbalance.com/buy-now Medical researchers have investigated the correlation between falling and obesity. Researchers have determined that Obesity has been associated with an increased risk of falls among older people. Researchers Mitchell RJ et al examined whether specific diseases, sedentary behavior, mood, pain, and medication use mediate the association between obesity and falls. The researchers found that Obesity was associated with a 25% higher risk of having fallen in the previous 12 months compared to non-obese individuals. Furthermore, the researchers discovered that he strongest mediators of the association between obesity and falls were sleeping tablets, sitting for more than 8h per day on weekdays, heart disease/angina , anti-depressant use moderate/extreme anxiety or depression, and diabetes. Sedentary behavior, chronic health conditions and medication use were identified as mediators for the association between obesity and falls in community living older people. Interventions aimed at weight reduction and increased activity may have benefits not only for fall prevention, but also for the mediating health, mood and lifestyle factors identified here. Consequently, healthcare professionals like doctors, physical therapists and nurses recommend starting a fitness program with balance exercises to build a strong platform of stability before beginning a fitness regime.
Practice Balance Exercises Before Starting A Fitness Program
To ensure safety with a fitness program, it is recommended to begin your workout with balance exercises to develop adequate steadiness. For the fight against obesity and a sedentary lifestyle, it is essential to initiate a healthy activity program by performing equilibrium routines first to establish a baseline of good stability. during strengthening exercises like lunges, squats, toe raises and other routines, it is critical to have the ability to control your body weight shifting in order to avoid losing your balance and falling. One easy routine to learn how to control your body weight movement involves standing with feet shoulder width a part and slowly shifting your weight into your toes and then back on to your heels. By performing this stability exercise in a slow and controlled manner, you will develop strong balance reactions at your feet and ankles and necessary strength in your lower leg muscles, which also help with steadiness. You can practice these balance exercises and stability techniques as part of a daily fitness routine in the comfort of your own home by following the instruction in the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
To get going safely on a fitness program, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is than excellent educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor ---licensed Physical Therapist--- who has helped people with with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Learn how to safely start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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