Cardiac Rehabilitation And Senior Balance Exercises

Senior Balance Exercises And Cardiac Rehab

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Adding senior balance exercises to a Cardiac Rehabilitation program can enhance the safety and effectiveness of the fitness regime. Please see    http://www.exerciseforbalance.com/buy-now Cardiac disease is one of the most prevalent conditions facing Americans. Cardiac Rehabilitation helps patients recover from  a procedure aimed at minimizing heart injury. Additionally, Cardiac rehabilitation is a doctor-supervised program for people who have most kinds of heart disease. Program participants may or may not have had a heart attack or heart surgery (or other heart procedures). Cardiac rehabilitation can often improve functional capacity, reduce symptoms, and create a sense of well-being for patients. Conditions or cardiac procedures that may necessitate cardiac rehabilitation may include, but are not limited to, the following:

Angina pectoris

Myocardial infarction (heart attack)

Post-open heart surgery

Post-heart transplantation Balloon angioplasty

Pacemaker Stent placement

Congenital heart disease

Arrhythmias

Rheumatic heart disease

Heart failure

Cardiac rehabilitation includes, but is not limited to, the following activities:

• Establishing a progressive exercise program to build fitness and functional capacity

• Providing educational classes to help adjust to or change the patient's lifestyle and habits, such as:

  • Smoking cessation classes

  • Nutrition classes

• Offering stress management techniques and techniques to reduce anxiety

• Counseling and educating the patient with regard to his or her specific heart condition or disease and the best management approach for that specific condition

• Preparing the patient to return to work by equipping him or her to meet the physical and psychological demands of the job

      Often times, Cardiac rehabilitation includes walking on a treadmill. Before stepping foot on a treadmill that involves a moving belt on an elevated object, it is recommended to practice specific senior balance exercises to develop adequate stability and limit and possibility of a fall during various fitness activities.

  

 

Senior Balance Exercises For Cardiac Rehabilitation

    Before stepping on to a treadmill for cardiac rehabilitation, it is recommended to begin certain senior balance exercises to develop appropriate steadiness for all fitness routines. To enhance steadiness during walking activities, one equilibrium routine that is ideal is tandem walking. Tandem walking involves walking along a line heel to toe. In this narrow base position, your balance reactions will be challenged and strengthened, which will enhance your overall steadiness with movement activities. To learn how to perform tandem walking and  other senior balance exercises to develop excellent stability, please follow the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before starting a Cardiac Rehabilitation program, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The step by step Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and stability routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/