Change In Gait And Senior Balance Exercises

Senior Balance Exercises Assist With Changes In Gait

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As people get older, they often experience changes in their walking pattern that can be helped with senior balance exercises. Please see http://www.exerciseforbalance.com/buy-now Having poor balance is not only scary but it also can lead to falls and injuries. Gait and balance disorders are common in older adults and are a major cause of falls in this population. They are associated with increased morbidity and mortality, as well as reduced level of function. Common causes include arthritis and orthostatic hypotension; however, most gait and balance disorders involve multiple contributing factors. Most changes in gait are related to underlying medical conditions and should not be considered an inevitable consequence of aging. Physicians, nurses and physical therapists caring for older patients should ask at least annually about falls, and should ask about or examine for difficulties with gait and balance at least once. For older adults who report a fall, physicians should ask about difficulties with gait and balance, and should observe for any gait or balance dysfunctions. The Timed Up and Go test is a fast and reliable diagnostic tool. Persons who have difficulty or demonstrate unsteadiness performing the Timed Up and Go test require further assessment, usually with a physical therapist, to help elucidate gait impairments and related functional limitations. The most effective strategy for falls prevention involves a multifactorial evaluation followed by targeted interventions, including senior balance exercises, for identified contributing factors.

Senior Balance Exercises For Better Walking

     More and more, medical researchers are showing that performing a daily dose of senior balance exercises is one of the best ways to enhance steadiness and limit the potential of a fall. You can start with basic stability exercises that lead to better balance with walking by first standing on one foot. In a single leg stance position, you will develop strong leg muscles and stronger and faster balance reactions. Once you improve your steadiness with standing on one leg, you can advance to standing on one foot and swinging the other leg forward as if you are taking a step. This equilibrium routine will prepare you for increased stability whit walking. You can learn these and other appropriate senior balance exercises in the exercise for balance DVD that was developed by an experienced Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

      Since age often brings changes in ones walking pattern, it is highly recommended that you begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect step by step instructional DVD to use at home or in a group setting. The  easy to follow DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Don't wait another day... start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/