Be A Senior Balance Exercise Pro

Daily Senior Balance Exercises Improve Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The best way for older individuals to enhance stability and reduce the risk of falling is to perform certain senior balance exercises every day. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers and have published numerous studies that show regular practice of balance techniques and equilibrium routines actually develop strong balance reactions and enhanced steadiness which is needed to maintain mobility in later years. The key to physical fitness routines is consistency. If you complete a few steadiness exercises in a hit or miss, infrequent pattern, you will not be able to build the necessary leg and trunk strength as well as establish stronger and faster balance reactions that are employed when you change directions or walk on uneven surfaces. For both central brain processing and muscle memory, repetition is needed to build those connections at the cellular level.

Repetition Of Senior Balance Exercises

   To assist with practicing senior balance exercises on a daily basis, a professionally filmed Exercise For Balance DVD is available, which can be used in the comfort and convenience of your own home. By following the program developed by a qualified Physical Therapist, you will be able to establish strong and fast balance reactions at the feet and ankles. The program is designed to rehearse equilibrium and strengthening exercises at your own pace to help you progress your balance abilities according to your personal level of fitness and steadiness. The program is designed to help you perform stability exercises in a step by step fashion with specific repetitions built into each exercise. The equilibrium routines are transferable, allowing you to implement the basic balance principles in every day life situations from getting up out of a chair, going up and down stairs, turning in the bathroom or kitchen or walking on a hiking train or golf course path.

Senior Balance Exercises In The Exercise For Balance DVD

    To build adequate steadiness, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 For improved stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/