Balance Exercises For Snow Removal
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
During these long Winter months, it is essential to practice balance exercises for adequate steadiness when navigating on snow and ice. Please see http://www.exerciseforbalance.com/buy-now The nation has been hit with freezing temperatures and snowy conditions. Millions of Americans across the country are faced with shoveling snow off walkways and driveways as well as trying to ambulate on slick and icy surfaces. Falls on icy sidewalks or parking lots is one of the more common occurrences leading to injuries during the Winter months. This injury is preventable if you know certain balance techniques and practice specific equilibrium exercises ahead of time. A few important factors to keep in mind include:
-Pace yourself. When you hurry or make sudden moves on slick surface, you are likely to fall.
-Focus on your foot placement to provide as much sensory feedback to the balance center in your brain as possible.
-Take each step in a flat footed manner to maximize the surface area between your foot and the snow.
-Use an assistive device like a walking stick when needed for extra stability.
Balance Exercises For Icy Surfaces
When faced with walking on snowy or icy surfaces, it is recommended that you follow specific stability techniques as well as perform balance exercises in advance. One of the first steadiness techniques is to learn to center your body weight in the middle of your feet and to learn to control the weight your body weight shifts as you move. To get started, try standing with your feet shoulder width a part and line up your body weight right in the middle of your arches. Next, practice slowly controlling your body weight as you lean forwards and backwards. By learning to recognize where your body weight is lined up and how to control it within your base of support, you will be more stable when you encounter slick conditions like icy driveways or sidewalks. You can rehearse these stability techniques and a step by step series of balance exercises to prepare you ahead of time for challenging conditions by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
To learn the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like walking on snow and ice, playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Be safe this Winter by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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