Fitness Approach And Balance Exercises For Diabetes

Physical Activity And  Balance Exercises For Diabetics

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being involved in a fitness program, starting with balance exercises, is essential for individuals struggling with Diabetes. Please see    http://www.exerciseforbalance.com/buy-now Medical research has contributed to a wealth of knowledge regarding Diabetes. Within the healthcare community and the public at large, it seems you can not pick up a newspaper or magazine without seeing a feature on the diabetes epidemic overwhelming the U.S. and other westernized nations and their healthcare systems.  Although it is estimated that 8% of the population in the United States has this disease, there’s still a lot of confusion as to what is diabetes. There are three types of diabetes: Type 1, Type 2 and gestational. Each type of Diabetes is caused by the body’s inability to make or utilize insulin. Without enough insulin glucose stays in the blood and can subsequently cause damage to the kidneys, heart, eyes, nerves and other organs. Type 2 diabetes is onset in adulthood and although there are several factors involved, the best predictor of developing this form of the disease is being overweight or obese and having a sedentary, inactive lifestyle.  There are other factors like the existence of high blood pressure, age and family heredity, but as a person diagnosed with diabetes, you as the individual still have the power to impact the disease. In treatment of diabetes, whole fitness techniques meaning holistic diet, fitness for the body and focusing on a balanced mind, can be an important key to minimizing the effects and subsequently, the insulin dependency. One of the first steps towards starting a fitness program is to practice balance exercises, to enhance overall steadiness with movements and limit any possibility of a fall.

 Balance Exercises For Safe Fitness Programs

      By beginning with balance exercises, you can develop an adequate level of stability needed to embark on a fitness program. As an example, you can work on weight shifting equilibrium routines where you stand with your feet shoulder width a part and you control how your body weight shifts forwards and backwards in a smooth rhythm. Once you feel comfortable with controlling how your body weight shifts, then you can begin a weight lifting fitness program where you perform bicep curls while doing lunges forwards and backwards. This combined movement and weight lifting exercise develops strong muscles and good balance. YOu can learn these stability techniques and a series of step by step balance exercises developed by an experienced Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    If you have Diabetes and you want to begin a fitness program, please start with the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  To begin a fitness program, first start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/