Reduce Fall Rates With Senior Balance Exercises

Lower The Incidence Of Falling With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Falling can lead to serious consequences for those in the aging population and performing senior balance exercises can help to reduce the risk of falls. Please see   http://www.exerciseforbalance.com/buy-now The incidence of falling is enormously high for folks over the age of sixty years old. According to the Centers For Disease Control, one out of three older adults fall each year but less than half talk to their healthcare providers about it. Healthcare providers are familiar with the consequences of a fall including fractures, lacerations, fear of falling, loss of independence and even death. Information about Fall-related deaths include:

• The death rates from falls among older men and women have risen sharply over the past decade.

• In 2010, about 21,700 older adults died from unintentional fall injuries.

• Men are more likely than women to die from a fall. After taking age into account, the fall death rate in 2010 was 40% higher for men than for women.

• Older whites are 2.4 times more likely to die from falls as their black counterparts.

• Rates also differ by ethnicity. Older non-Hispanics have higher fatal fall rates than Hispanics.                   Healthcare professionals such as doctors, nurses, physical therapists, occupational therapists and caregivers are consequently, adamant to encourage their patients and loved ones to adhere to a daily program of senior balance exercises to enhance stability and limit the potential of a fall.

  

Use Senior Balance Exercises To Improve Stability

       Medical professionals have determined that the most optimal way to advance steadiness and reduce falling is to rehearse senior balance exercises on a daily basis. Consistency in performing equilibrium routines is critical as a regular program of exercise helps to develop strong balance reactions at the feet and ankles as well as strong connections between the sensory feedback from the feet to the balance center in the brain. Fortunately, now you can complete your daily routine of steadiness exercises in the convenience of your own home at your own pace with the Exercise For Balance DVD. Additionally, with the professionally filmed DVD you do not have to try to download a program from the computer, which can be confusing and time consuming.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay healthy and active for years to com, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an excellent educational tool to use at home or in a group setting. The Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Don't be a fall statistic. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/