Atrial Fibrillation And Senior Balance Exercises

Senior Balance Exercises For Atrial Fibrillation

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Many older individuals have issues with arrhythmias of the heart including Atrial fibrillation and practicing simple exercises including senior balance exercises  can help promote heart health. Please see   http://www.exerciseforbalance.com/buy-now As we age, Atrial fibrillation can become a common diagnosis. Medical professionals like doctors, nurses and physical therapists define Atrial fibrillation as a rapid, irregularly irregular atrial rhythm. Symptoms of Atrial fibrillation include palpitations and sometimes weakness, effort intolerance, dyspnea, and presyncope. Atrial fibrillation is one of the most common arrhythmias, affecting about 2.3 million adults in the US. Men and whites are more likely to have Atrial fibrillation than women and blacks. Prevalence increases with age; almost 10% of people > 80 year are affected. Atrial fibrillation tends to occur in patients with a heart disorder. With Atrial fibrillation, another concern is that Atrial thrombi often form, causing a significant risk of embolic stroke. Diagnosis of Atrial fibrillation is by ECG. Treatment involves rate control with drugs, prevention of thromboembolism with anticoagulation, and sometimes conversion to sinus rhythm by drugs or cardioversion. Once the Atrial fibrillation  is under control, it is important to begin a physical activity program to promote heart health.

Senior Balance Exercises For Heart Patients

   Medical researchers and health professionals have determined that cardiac rehabilitation, including senior balance exercises, is an essential component of heart function for those folks with cardiac conditions. For those with Atrial fibrillation, once heart rate control is established, it is important for heart muscle function to begin a gentle fitness program, starting with equilibrium routines to establish adequate stability. a basic steadiness exercise to initiate involves standing on one foot for twenty second hold, three repetitions each foot. By performing a single leg stance routine, you will develop strong and fast balance reactions at your feet and ankles. Once your stability develops, you will be ready to begin a walking program that encourages heart muscle strengthening. You can learn a step by step progression of senior balance exercises that will prepare you for outdoor physical activity by following the instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For individuals with arrhythmias  including Atrial fibrillation, it is recommended to begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The step by step Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like golfing, skiing, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and stability routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   For Atrial fibrillation, please start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/