Senior Balance Exercises Help With Osteoarthritis
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Osteoarthritis is a very common issue among older adults which can be helped with senior balance exercises. Please see http://www.exerciseforbalance.com/buy-now Osteoarthritis of the hip is described as a progressive loss of
hyaline cartilage within the hip joint, sclerosis of subchondral bone, and the formation of bone spurs at the joint margins. Hip Osteoarthritis has been identified as a major cause of disability, with a prevalence of 10% to 20% in the aging population. When viewed as a predictor of functional disability, the overall condition of Osteoarthritis ranks fourth among women, and eighth among men. In addition to the personal disability associated with the disorder, Osteoarthritis also has a significant economic impact on the healthcare system. In the United States it is estimated that the number of people with Osteoarthritis in any region of the body will increase from 43 to 60 million by 2020, resulting in an estimated cost of over 100 billion healthcare dollars per year. Additionally, Osteoarthritis greatly impacts the mobility and balance abilities of senior citizens. As an example, pain in the hips or knees due to Osteoarthritis can substantially reduce a person's activity level, which leads to a downward spiral of immobility, weakness and decreased steadiness. Furthermore, the pain from Osteoarthritis can also alter an individual's gait pattern, which again can result in being off-balance and at a greater risk for falling. Considering the personal and economic impact of Osteoarthritis, therefore, it is essential for aging individual's to alleviate symptoms and progression of Osteoarthritis as well as reduce secondary effects such as balance problems.
Imbalance From Osteoarthritis Helped With Senior Balance Exercises
A daily regime of senior balance exercises can be helpful for individuals who suffer with pain and stiffness due to Osteoarthritis. Folks who have stiffness and pain in their hips and knees from Osteoarthritis usually experience changes in their gait pattern as well as diminished balance abilities. pain from arthritic joints leads to throwing ones body weight in a quick and unsteady fashion in an attempt to decrease the time and pressure on the painful leg during walking. To help minimize that type of limping gait, it is critical to learn stability strategies such as controlling ones weight shifting in a slow and controlled manner. As an example, you can start a basic equilibrium routine by standing with your feet shoulder width a part and slowly shift your body weight front to back and side to side. This stability exercise helps to build strong leg muscles and strong balance reactions at the ankles, which overall improves steadiness. You can follow a daily routine of senior balance exercises provided by an experienced physical therapist in the exercise for balance dvd.
Balance Exercises In The Exercise For Balance DVD
For anyone who suffers with osteoarthritis, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an excellent tool DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button 
Don't let arthritis pain lead to a fall. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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