Correct Stepping Patterns And Senior Balance Exercises

Foot Positioning For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Following specific stepping strategies during senior balance exercises can assist in improving stability and reducing the risk of falling for older adults. Please see  http://www.exerciseforbalance.com/buy-now Since our steadiness starts at our feet, having knowledge of specific stepping strategies can maximize balance skills, which are essential for diminishing the potential of a fall for a senior citizen. Having good balance is one of the key components for aging adults to focus on in order to stay safe and maintain on active and healthy lifestyle. Medical researchers have proven that exercise is a key component to healthy and enjoyable living. The foundation for safe exercising is to have good stability with all movements. Practicing senior balance exercises as part of a regular daily routine is the best way to enhance stability among all aging individuals.

Senior Balance Exercises Focus On Foot Positioning

    One of the key components of senior balance exercises is focusing on the sensory input from our feet and the floor. The best strategy for reducing the risk of falling is to concentrate on each foot position when you are up standing and walking. For instance, when walking in a home that has throw rugs, you do not want to place your foot on the edge of the rug as you take a step, since that might cause you to twist your ankle and fall. Another example is when going up or down stairs be sure to place your foot securely in the middle of the step for good stability.  Additionally, when stepping up onto a curb, focus on your foot placement in order to make sure your foot clears the curb and steps onto a solid surface.  In icy conditions, be sure to step with a flat foot in order to maximize the surface area between your foot and the ground. By concentrating on foot placement, you naturally enhance the sensory feedback from your feet to your brain which is one of the primary components of your balance system.  To assist you with these specific stability techniques, you can now practice specific balance strategies and a step by step senior  balance exercise program developed by an expert physical therapist with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn appropriate foot positioning strategies and the best balance exercises, get the Exercise For Balance DVD. The easy to follow Balance DVD is an exceptional educational tool to use at home or in a group setting. The professionally filmed Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Learn specific stability strategies and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/