Reaction Times And Senior Balance Exercises

Senior Balance Exercises Speed Up Reaction Times

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Most older adults confess to the reality that the feel like they are slowing down with age, causing the necessity to perform senior balance exercises  to stay agile and on their feet. Please see   http://www.exerciseforbalance.com/buy-now medical researchers have indeed found that the balance reactions times of senior citizens slow down in the sixties, seventies and eighties. Healthcare professionals like occupational therapists and physical therapists are able to test with computerized platforms and other balance equipment that the reaction times of the muscles in the lower legs (  Gastrocnemius Muscle) has a delayed onset as well as a weaker force of contraction in folks in the aging population. Having overall weaker leg and trunk muscles as well as slower reactions times contributes significantly to the fall rate of older individuals. As a result, medical professionals like doctors, nurses and therapists highly recommend that all people in the aging population consider performing senior balance exercises as part of a daily fitness routine.

Senior Balance Exercises For Better Stability

    One of the best ways to combat slower reaction times in older individuals is to rehearse specific lower leg strengthening exercises as well as certain senior balance exercises. By performing lower leg resistance exercises like calf raises and squats, a senior citizen can build adequate leg muscle strength, which will enhance their stability. Additionally,  medical research has proven that performing equilibrium routines can specifically speed up and strengthen the balance reactions at the feet and ankles. The best way to increase speed and strength of balance reactions is to practice a steadiness exercise where you are standing with your feet one foot in front of the other in a tandem position. This narrow base of support will cause your ankle muscles to fire rapidly to react to the subtle shifting of your body weight. As your balance reactions improve with tandem standing, you can progress your equilibrium routine to include standing on one foot at a time. these senior balance exercises as well as leg strengthening exercises can be performed in the comfort of your own home by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To speed up and strengthen your balance reactions, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/