Common Causes Of Falls And Senior Balance Exercises

Practicing Senior Balance Exercises Reduces The Risk Of Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For all older adults, please consider practicing senior balance exercises every day to limit the potential of a devastating fall. Please see  http://www.exerciseforbalance.com/buy-now  Healthcare professionals and medical researchers agree that gait and balance disorders are among the most common causes of falls in older adults and often lead to injury, disability, loss of independence, and limited quality of life. Gait and balance disorders are usually multifactorial in origin and require a comprehensive assessment to determine contributing factors and targeted interventions. Most changes in gait that occur in older adults are related to underlying medical conditions, particularly as conditions increase in severity, and should not be viewed as merely an inevitable consequence of aging. Early identification of gait and balance disorders and appropriate intervention may prevent dysfunction and loss of independence. At least 30 percent of persons 65 and older report difficulty walking three city blocks or climbing one flight of stairs, and approximately 20 percent require the use of a mobility aid to ambulate. In a sample of noninstitutionalized older adults, 35 percent were found to have an abnormal gait. The prevalence of abnormal gait increases with age and is higher in persons in the acute hospital setting and in those living in long-term care facilities. In one study, gait disorders were detected in approximately 25 percent of persons 70 to 74 years of age, and nearly 60 percent of those 80 to 84 years of age. The good news is that for older adults, a daily routine of senior balance exercises can assist in reducing the possibility of a fall.

Senior Balance Exercises For Enhanced Stability

    A daily routine of senior balance exercises in combination with lower leg strengthening exercises have been proven to maximize balance abilities and diminish the potential of a fall. Basic equilibrium routines like standing on one foot or walking along a line heel to toe can develop heightened stability skills, which are essential for maintaining steadiness during all movement activities. Medical researchers have shown that those stability exercises need to be practiced on a consistent basis to assist in developing strong leg muscles, strong balance reactions at the feet and the ankles and strong connections between the feet and the balance center in the brain. Now you can perform specific senior balance exercises in the comfort of your own home by following along with a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enhance steadiness with walking, please begin the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For safety with walking, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/