Factors For Activity And Senior Balance Exercises

Senior Balance Exercises Enhance Physical Activity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Staying physically active in later years is a high priority for some older adults and participating in a daily fitness regime that includes senior balance exercises  is one of the main factors. Please see   http://www.exerciseforbalance.com/buy-now Recently, medical researchers have polled aging individuals to find out what specific factors motivate them to perform a daily routine of fitness and balance exercises . Researchers determined that the main elements include:

To feel better physically now

To feel better mentally now

To prevent or slow down health problems in the future

To prevent or slow down cognitive decline in the future

To provide social opportunity

To help manage stress

To minimize family history of disease

In addition, many senior citizens commented that their motivation for rehearsing senior balance exercises is to reduce the possibility of a fall and an injury due to a fall.

Motivating Reasons For Senior Balance Exercises

  To help stay motivated to continue a daily program of strengthening exercises and  senior balance exercises, there are a few factors to consider. Some of the top motivating reasons to exercise include feeling better physically and mentally. In relationship to equilibrium exercises, older individuals stay motivated to workout based on the information that practicing stability routines helps to improve steadiness and reduce the risk of falling. One specific equilibrium routine you can rehearse as part of a fitness program is to practice standing in a tandem position where one foot is in front of the other. In this tandem position, you will notice an increase in movement at your ankles, which are your natural balance reactions. You can develop the speed and strength of your balance reactions by participating in the senior balance exercises demonstrated by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay motivated throughout the years with exercise programs, first initiate a regime of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/