Fitness vs Frailty And The Role Of Senior Balance Exercises

Senior Balance Exercises Aid In Maintaining Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     In order to stay active and independent, healthcare professionals recommend a daily dose of senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now As an example of the increasing aging of the population, in Europe, those over 65 years of age will increase to 30% of the population over the next 30 years. Those over 75 and especially 85 years of age concentrate the highest proportions of poor health and disability. At the same time, even at the oldest ages, the majority live in non-institutionalized settings. Medical researchers and healthcare providers like doctors, nurses and physical therapists have discussed the ‘demographic time bomb’ concept, where those in the aging population are increasing exponentially in number as they decline in physical health and abilities. To be more specific,  those older adults presenting to the acute hospital for medical admission are more likely to suffer from multiple chronic illnesses, polypharmacy, cognitive and functional decline, imbalance and decreased mobility and other geriatric syndromes driven by accumulation of deficits and deregulation in multiple biological systems.  Furthermore, medical workers have noted that fitness to frailty is on a continuum and keeping senior citizens active and mobile is an excellent way to maintain health for as long as possible. One of the best ways to ensure older individuals continue with fitness and independent living is for them to practice senior balance exercises on a regular basis to enhance their balance skills and reduce the risk of a fall and an injury from a fall.

Daily Senior Balance Exercises Improve Steadiness

    Both medical providers and researchers recommend consistent fitness and senior balance exercise programs to help older adults continue with active and independent lifestyles. One of the foundational equilibrium routines to start with is to stand with feet shoulder width a part. In this position, you can slowly shift your weight from the center of your feet towards your toes and then back towards your heels. By slowly shifting your weight, you will be able to learn to control how your body weight moves and how to correct your body weight alignment should you become off balanced. You can learn how to perform this stability routine and other senior balance exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay fit and active into later years, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is a wonderful instructional  DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the step by step Exercise For Balance DVD, you will learn how to improve balance, specific stability techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Stay fit by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/