Hypotension And Senior Balance Exercises

Senior Balance Exercises For Orthostatic Hypotension

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Many older adults have difficulties with their mobility due to medical conditions like Orthostatic Hypotension, but by starting a gentle fitness program including  senior balance exercises can be the first step towards better heath. Please see     http://www.exerciseforbalance.com/buy-now The number of individuals who suffer with hearts conditions is enormous here in the United States. One common heart condition is Orthostatic Hypotension. For those with Orthostatic Hypotension, staying active can be challenging. Medical professionals like doctors, nurses, Physical Therapists and others define Orthostatic Hypotension as an excessive fall in blood pressure when an upright position is assumed. Medical professionals believe that the consensus definition for Orthostatic Hypotension is a drop of > 20 mm Hg systolic, 10 mm Hg diastolic, or both.  Individuals with Orthostatic Hypotension complain of symptoms of faintness, light-headedness, dizziness, confusion, or blurred vision occur within seconds to a few minutes of standing and resolve rapidly on lying down. Some patients experience falls, syncope, or even generalized seizures.  Vigorous exercise without any warm up or conditioning or a heavy meal may exacerbate symptoms. Most other associated symptoms and signs relate to the cause. Orthostatic hypotension is a manifestation of abnormal blood pressure regulation due to various conditions, not a specific disorder. For aging individuals with Orthostatic Hypotension, the first step towards safely maintain mobility is to begin a series of senior balance exercises to prepare for additional gentle exercises like walking.

Try Senior Balance Exercises For safer Mobility

     Medical researchers have found that folks with Orthostatic Hypotension can be benefited by gentle walking exercises, but practicing  senior balance exercises is the first step for safe walking. Health care workers have determined that Patients should rise slowly from a recumbent or sitting position, consume adequate fluids, limit or avoid alcohol, and exercise regularly when feasible. For safety, Elderly patients should also avoid prolonged standing. Another tip involves Sleeping with the head of the bed raised to relieve symptoms. Most Importantly, Regular modest-intensity exercise promotes overall vascular tone and reduces venous pooling. to initiate a safe exercise program, first begin with equilibrium routines to build your stability and reduce the potential of a fall. YOu can learn proper senior balance exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone diagnosed with Orthostatic Hypotension, please begin  the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The step by step Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and stability routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with Orthostatic Hypotension, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/