Promotion Of Balance Exercises For Seniors And Youths

Balance Exercises Are Important For Both Seniors And Youths

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Both ends of the age spectrum can benefit from performing balance exercises on a regular basis. Please see    http://www.exerciseforbalance.com/buy-now People in the middle age span of life can see the need for balance training for their young children, teenage athletes all the way up to their older parents and other family members in their later years of life. Moms and Dads can recognize that the potential of sustaining a fall is particularly high in children and seniors. One of the main ingredients to poor stability includes deficits in postural control and muscle strength. Diminished muscle strength and postural control can be due to either  maturation or biologic aging, which are two important intrinsic risk factors for falls. To be more specific, the ability to control ones body weight shifting and postural control is diminished in the young and old. Additionally, children and senior citizens demonstrate less muscle strength in core and lower extremity muscles when compared with adults. These deficits in postural control and muscle strength among the very old and the very young lead to decreased balance and increased potentials for falling. On a positive note, medical researchers have determined that  rehearsing specific balance exercises can enhance stability among older adults as well as children. Furthermore, medical researchers have proven that participating in a regime of resistance exercises can build muscle strength in targeted lower extremity muscles. As a result,  these strengthening and stability training regimens are able to reduce the rate of sustaining injuries and falls in these age groups. With this in mind, parents in their middle age time frame are encouraged to promote an intergenerational exercise program with their aging parents and young children. By combining an exercise program for grandparents and grandkids to enjoy together, middle aged parents are able to maximize several factors including a sense of family and community, social interaction, mood elevation, connectedness, and relationship building as well as physical factors including lower extremity strengthening and enhanced steadiness with movement activities. These types of intergenerational exercise programs are fun, engaging and beneficial for people of all ages. these balance and strengthening programs can be a win-win situation for all involved.

Balance Exercises For The Old And Young Alike

      Practicing balance exercises are essential for aging individuals as well as young children to limit the possibility of a fall. Middle aged parents know how important it is to stay out of the emergency room with an injury due to a fall. Now, you can gather the grandkids and grandparents and enjoy an exercise program together that includes equilibrium routines as well as specific leg strengthening exercises. These stability and strength programs can be mastered by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For all in your household, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like walking, cleaning house,  standing, stair climbing or to advance to high level activities like riding a bike, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Gather the family and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/