Senior Balance Exercises Reduce Falls From Fatigue
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
One of the common complaints older adults express is fatigue, which can lead to falling but can also be minimized with a daily dose of senior balance exercises. Please see http://www.exerciseforbalance.com/buy-now As we age, fatigue seems to creep up on us just like the passing of years. Older individuals often experience fatigue as they age. Fatigue can result in a greater sedentary lifestyle, generalized muscle weakness and poor balance. Most falls in elders occur during walking. With the added ingredient of fatigue, stability can diminish with walking activities. According to Dr. Rein Tideiksaar common side effects of fatigue result in:
• Not lifting the feet off the ground (shuffling).
• A decrease in how fast one walks (walking speed).
• A change in step length and step width (taking small, hesitant steps).
These waking changes can result in tripping and/or impaired balance and, as a result, an increased likelihood of falling.
Other complications of fatigue, which may further increase the risk of falling, include:
• Reduced physical function with everyday activities.
• Reduced alertness and increased forgetfulness.
• Depression and social isolation (decreased contact with other persons).
Fatigue is a common complaint among elders; up to 50% of elders report periods of feeling tired or weak (sometimes to the point of exhaustion) at one time or another. Unfortunately, fatigue is often ignored by many elders because of the mistaken belief that ‘being tired’ is a natural progression of normal aging. As a result, persons may not receive the proper intervention (or treatment), which could reverse feeling tired. Feeling tired and being at greater risk of having a fall makes sense to most elders. A simple cure to alleviate fatigue would be simply to rest for a day or so. But what if that doesn’t solve the problem? What if one is still tired? And is struggling with walking and/or balance? One important step to take is to initiate a series of senior balance exercises, which will enhance overall steadiness with walking and promote an increase in physical activity levels.
Senior Balance Exercises To Beat Fatigue
A critical way to overcome fatigue is to be more active, starting with senior balance exercises. For those aging individuals who have Trouble initiating normal activity due to perceived generalized weakness, beginning a regimented equilibrium routine will assist in developing adequate stability, thereby enabling the older person to be more active. To get you started, you can follow along with a step by step series of senior balance exercises under the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.
Senior Balance Exercises In The Exercise For Balance DVD
To combat fatigue, please embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Don't let fatigue stop you. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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