Balance Exercises Help Neck Related Dizziness

Balance Exercises For Those With Neck Pain And Vertigo

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Those individuals with dizziness derived from neck problems can be helped with balance exercises and gentle stretching exercises. Please see   http://www.exerciseforbalance.com/buy-now  Neck problems can include pain, stiffness and muscle tenderness. Furthermore, neck pain can be caused by poor posture, trauma like a car accident, or prolonged working at a computer or on a hand held device. Additionally, neck pain often accompanies dizziness, but it may be difficult to tell whether the dizziness and the neck pain are related or just coincidental. In terms of medical history, the influence of head position on equilibrium has been known since the mid-1800s.However, a clinical syndrome relating neck pain and/or injury to dizziness and disequilibrium was not discussed until the 1950s. Medical researchers, Ryan and Cope, described a syndrome of disequilibrium and disorientation in patients with many different diagnoses of neck pathology including cervical spondylosis, cervical trauma, and cervical arthritis, degenerative disc disease or whiplash. They introduced the syndrome as cervical vertigo. Since true spinning vertigo is rarely associated with this syndrome, cervicogenic dizziness is a more correct name for this syndrome. The combination of dizziness and neck pain can be alleviated by performing proper balance exercises and posture training.

Balance Exercises For Cervical Vertigo

    For those individuals who suffer with a combination of neck pain and dizziness, try rehearsing balance exercises every day to reduce your symptoms. One basic routine in equilibrium exercises is to stand with feet shoulder width apart and center your body weight into the middle of your feet. By positioning your body weight in this way, you will assume a proper posture with good alignment and correct alignment of your head. Maintaining a head position with your head directly over your spine and not forward of your spine will help to reduce neck pain as well as improved balance. with a neutral head position, you will reduce the tendency to lean forwards and subsequently fall forwards. Furthermore, with a neutral head position over the spine, the receptors in the neck joints will be able to lessen the symptoms of dizziness with head movements. Lastly, by rehearsing stability routines with the focus on centering your weight between your feet, then the sensory feedback provided by focusing on the sense of touch between your feet with enhance the input to the balance system in the brain to assist with steadiness. You can learn these specific stability strategies and balance exercises by following along with a knowledgeable physical therapist in the exercise for balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For anyone with neck pain and dizziness, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Know this: for dizziness and neck pain start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/