Physical Capability And Senior Balance Exercises

Senior Balance Exercises For Healthy Lifestyles

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers suggest that  senior balance exercises  be included in daily activities of older adults to help stave off the natural decline in balance abilities. Please see http://www.exerciseforbalance.com/buy-now Physical capability, a concept also referred to as physical functioning, is a term used to describe an individual's capacity to undertake the physical tasks of everyday living. There is growing evidence that objective measures of physical performance such as grip strength, walking speed, chair rising and standing balance not only characterize physical capability but also act as markers of current and future health. Medical researchers like Rachael Cooper and associates have shown that lower physical capability levels in community-dwelling populations are associated with higher subsequent risk of poor health, including frequent falls. As an example,  studies found that weaker grip strength, imbalance and slower walking speed were associated with increased risk of future fractures and cognitive decline. Furthermore, medical researchers have proven that practicing certain senior balance exercises on a regular basis also results in improved balance abilities and reduced frequency of falling.

Senior Balance Exercises For Optimal Physical Capacity

    ONE ASPECT OF IMPROVING PHYSICAL FUNCTION FOR OLDER INDIVIDUALS IS TO PERFORM A REGULAR ROUTINE OF SENIOR BALANCE EXERCISES. TO ENHANCE ACTIVITIES OF DAILY LIVING, YOU CAN REHEARSE MOVEMENTS SUCH AS TRANSITIONING FROM SITTING TO STANDING OR WALKING UP AND DOWN STAIRS WHILE FOCUSING ON THE SENSE OF TOUCH FROM YOUR FEET TO THE FLOOR. THIS SENSORY FEEDBACK WILL MAXIMIZE THE CONNECTION BETWEEN YOUR FEET AND THE BALANCE CENTER IN YOUR BRAIN, SUBSEQUENTLY ADVANCING YOUR STABILITY DURING ALL MOVEMENT ACTIVITIES.   YOU CAN LEARN NECESSARY STEADINESS TECHNIQUES AND SPECIFIC SENIOR BALANCE EXERCISES THAT ARE PRESENTED BY AN EXPERIENCED PHYSICAL THERAPIST IN THE EXERCISE FOR BALANCE DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For optimal physical capacity and safety with movement activities, please  embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 

For ideal physical capacity, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/