Lowering Heart Risks And Senior Balance Exercises

Senior Balance Exercises For Heart Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Heart health can include physical activity such as strengthening exercises, endurance exercises and  senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now recently, medical researchers have given us hope that fitness programs have positive effects on heart health. A study published in the American Heart Association Journal Circulation, Older women active a few times weekly lower risk of heart disease, stroke, blood clot, indicates substantial benefits of exercise for aging females. The researchers found that just a little exercise by older women is better than none, at least when it comes to lowering the risk of heart disease, stroke and blood clots. Being active just a few times a week is all it takes. Researchers suggested that Women who performed strenuous physical activity— enough to cause sweating or a faster heart beat — two to three times per week were about 20 percent less likely to develop heart disease, strokes or blood clots compared to participants who reported little or no activity. Additionally, physical activities associated with reduced risk included walking, gardening, and cycling. “Inactive middle-aged women should try to do some activity regularly,” said Miranda Armstrong, M.Phil., Ph.D., the study’s lead author and a physical activity epidemiologist at the University of Oxford in the United Kingdom. Researchers encourage older individuals to begin a program of physical fitness with senior balance exercises to develop necessary stability first.

Start Fitness Program With Senior Balance Exercises

    The most effective means to beginning a fitness program is to start with senior balance exercises to establish adequate stability for safety with additional exercises. If you are considering practicing strengthening exercises for the legs like performing squats or lunges, you want to first perform static and dynamic balance routines to build steadiness with those movement activities. You can learn how to use certain stability strategies and practice up to date senior balance exercises for standing and walking activities by following along with the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To maximize your fitness program, embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Be sure to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/