Bone Loss And Senior Balance Exercises

Senior Balance Exercises To Limit Fall Risks

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    For aging individuals to avoid falls and injuries from falls which are worsened by bone loss, healthcare professionals recommend that older adults practice senior balance exercises as a part of regular fitness regimes. Please see  http://www.exerciseforbalance.com/buy-now  Medical professionals have seen that older adults often experience bone loss, especially in the spine. Bone loss can occur in individuals over the age of forty. Furthermore, 90% of older adults demonstrate some level of disc degeneration. The combination of reduced disc height and loss of vertebral bone volume results in thinning and decreased vertebral body strength. As an example, a 25% loss in bone tissue volume results in greater than 50% decrease in vertebral body strength, which is one of the leading causes of spinal deformities and fractures. Furthermore, falls often lead to spinal fractures for previously weakness bones in aging individuals. As a  result, participating in posture training as well as avoiding falls through practicing senior balance exercises is critical.

Senior Balance Exercises To Protect Fragile Bones

  Older Individuals who experience bone loss need to rehearse senior balance exercises for timely fall prevention. since falling often leads to compression fractures of weakened vertebral bones, aging adults are encouraged to perform equilibrium routines on a daily basis to enhance stability and reduce the possibility of a fall. Steadiness exercises can include simple routines such as standing on one foot with your weight centered in the middle of your arch. This single stance exercise helps to strengthen and speed up natural balance reactions. Additionally, standing on one foot translates to improved balance in common situations including going up and down stairs and walking down a narrow aisle at church or the theater. You can learn how to perform necessary senior balance exercises and steadiness techniques by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For any older adult with bone loss issues, please embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Don't fall and break a bone. Instead,start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/