Do Balance Exercises Help People With Ankle Problems?

Balance Exercises For Unstable Ankles

Balance exercises in general are essential to practice on a daily basis for older adults. Are balance exercises,however,even more important and beneficial for aging adults who suffer with ankle problems, including ankle instability? See http://www.exerciseforbalance.com/buy-now
It is well known that balance exercises and balance training enhance balance reactions that help to deter falling and injuries incurred from a fall. Now, the question is do balance exercises specifically assist folks with stiff or unstable ankles, secondary to disease processes like rheumatoid arthritis or overuse situations like osteoarthritis?

Balance Exercises And Ankle Issues

Balance exercises have been a focus of researchers more and more recently. A group of researchers, Mecagni C., Smith J.P., Roberts K.E. and O'Sullivan S.B., looked at balance exercises and ankle issues in the study, Balance and ankle range of motion in community-dwelling women aged 64 to 87 years. This study investigated the relationship between balance measures and ankle range of motion (ROM) in community-dwelling elderly women with no health problems. Identification of modifiable factors associated with balance may enable clinicians to design treatments to help reduce the risk of falls in elderly people. Results. Correlations between ankle range of motion and balance scores were found. Conclusion and Discussion. Correlations exist between ankle mobility, balance exercises and balance in community-dwelling elderly women.

Senior Balance Exercises In The Exercise For Balance DVD

Now balance exercises as well as strength exercises and mobility exercises for the ankle are located in one place, the convenient to use Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises and strength and mobility exercises today with the Exercise For Balance DVD to improve your balance and prevent falls.