Balance Exercises Help Fear Of Falling

Balance Exercises Help With Falling

Balance exercises are essential to help not only improve balance and stability but also to reduce the fear of falling. As we age our balance abilities diminish and the frequency of falling increases. Unfortunately, 20 million seniors are predicted to fall this year alone. The effects of diminishing balance abilities not only increase the risk of falling but also the fear of falling. Many times, seniors are immobilized by a fear of falling, which further increases the risk of a fall. See http://www.exerciseforbalance.com/buy-now

Balance Exercises Help Overcome The Fear Of Falling

Balance exercises can assist to enhance confidence and diminish the fear of falling. A recent research study looked at balance exercises and the fear of falling. Denkinger M.D., Igl W., Lukas A., Bader A., Bailer S., Franke S., Denkinger C.M., Nikolaus T. and Jamour M., in their study, Relationship between fear of falling and outcomes of an inpatient geriatric rehabilitation population, looked at balance exercises and the fear of falling. OBJECTIVES: To examine the effects of various risk factors on three functional outcomes during rehabilitation. SETTING: Geriatric inpatient rehabilitation unit. RESULTS: Fear of falling predicted functioning across all outcomes except for habitual gait speed at discharge and follow-up. Visual comparison of functional trajectories between subgroups confirmed these findings, with different levels of fear of falling across time in linear plots. Thus, superior ability of this measure to discriminate between functional status at baseline across all outcomes and to discriminate between functional change especially with regard to the performance-based outcome was demonstrated. CONCLUSION: Falls-related self-efficacy is the only parameter that significantly predicts rehabilitation outcome at discharge and follow-up across all outcomes.

Senior Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance DVD can help seniors advance balance skills and diminish the fear of falling.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Help reduce the fear of falling with the balance exercises in the Exercise For Balance DVD. Start balance training today.