Balance Exercise And Strength Exercise Gains

Balance Exercises And Strength Exercises Effectiveness

Balance exercises are a known ingredient to help enhance balance skills, balance reactions and fall prevention. As we age, our balance abilities diminish secondary to the decline in our balance system component functions. See http://www.exerciseforbalance.com/buy-now Our vision becomes less acute. Our inner ear vestibular system hair cells get stiffer and less responsive. Also, our feet and ankles get weaker and stiffer, thereby resulting in greater imbalance and a higher risk of falling. Balance exercises, therefore, have been proven to help improve balance reactions in our feet and ankles, increase our balance skills and reduce the incidence of falling. We have seen that balance exercises are essential, but what about strength exercises?

Balance Exercises And Strength Exercises Working Together

Balance exercises and strength exercises are necessary as we age, but how do we know their effects? Thankfully, a recent research study has been published by Heitkamp H.-C., Horstmann T., Mayer F., Weller J. and Dickhuth H.-H. that looks at how balance exercises and strength exercises interact to benefit the individual in their paper, Gain in strength and muscular balance after balance training and balance exercises. The isolated effect of balance training on muscle strength of the flexors and extensors of the knee, without accompanying strength training, has not been addressed in the past. Effects of a balance training program alone were compared to a strength training program. Balance and strength training were performed by 15 persons each for 6 weeks including 12 training units of 25 min. Balance training was performed on instability training devices such as rolling board, mini trampoline and large rubber ball. The 15 persons of the strength training group trained on machines for leg curls and on leg presses for 25 min per unit. One-leg balance improved after balance training with a 100% increase over the strength training group and the stabilometer test for each person in the balance, but not in the strength training group. The results indicate balance training to be effective for gain in muscular strength, and secondly, in contrast to strength training, equalisation of muscular imbalances may be achieved after balance training and balance exercises.

Balance Exercises In The Exercise For Balance DVD

Balance exercises and strength exercises are helpful to further develop balance abilities in individuals. Now there is an excellent tool to use at home that includes expert instruction on balance exercises and strength exercises. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises and strength exercises with the Exercise For Balance DVD to improve balance abilities and prevent falls.