Balance Exercises And Ankle Instability

Balance Exercises Help Ankle Instability

Balance exercises can assist with that nagging problem of weak ankles and ankle instability. If you are one of the unlucky ones whose ankles seem to turn every time you walk down stairs or step off a curb, there is help for you-- balance exercises. A recent research study by Rozzi S.L., Lephart S.M., Sterner R. and Kuligowski L. looked at balance exercises and ankle instability: Balance training for persons with functionally unstable ankles

Balance Exercises For Unstable Ankles

Balance exercises were studied to see their impact on folks with unstable ankles. Objectives: To determine the effects of a 4-week balance training program, including balance exercises, during stance on a single leg. Background: Individuals who have experienced multiple episodes of inversion ankle sprains often participate in balance exercises and balance training programs. Balance training is performed to treat existing proprioceptive deficits and to restore ankle joint stability, presumably by retraining altered afferent neuromuscular pathways. Results: Following training, subjects from both groups demonstrated significant improvements in balance ability. Conclusions: This study suggests that balance training, involving balance exercises, is an effective means of improving joint proprioception and single-leg standing ability in subjects with unstable and nonimpaired ankles.

Balance Exercises In The Exercise For Balance DVD
The Exercise For Balance DVD can help meet the needs of those with unstable ankles. In the Exercise For Balance DVD, you will learn from an expert physical therapist how to find your balance point and how to control your balance in challenging situations. In addition to the excellent balance exercises in the Exercise For Balance DVD, you will learn specific strength exercises for the legs, including ankles, that will help improve balance and prevent falls.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

See http://www.exerciseforbalance.com/buy-now

Begin balance exercises with the Exercise For Balance DVD to help weak and unstable ankles