Balance Exercises: At Home Or In The Gym?

Balance Exercises For Home Or In The Gym

Balance exercises are essential to practice every day for older adults, but should balance exercises be performed at home or in the gym? Fortunately, balance exercises are adaptable for individual use at home. See http://www.exerciseforbalance.com/buy-now Balance exercises can also be administered in a gym setting or in a nursing home or assisted living situation. But which environment is better or more effective?

Balance Exercises-- At Home Or In A Group?

The question of whether balance exercises are better at home or in a group setting has been a recent topic of research. Jansson S. and So¨derlund A. in their recent study looked at: A new treatment programme to improve balance in elderly people - An evaluation of an individually tailored home-based exercise programme in five elderly women with a feeling of unsteadiness. Their study evaluated an individually tailored home-based exercise programme of balance in the elderly. The aim was also to examine if the degree of confidence of a person in performing common daily activities without falling could be influenced by training and if there were any relations between different physical factors and balance as well as between the degree of confidence in performing common daily activities without falling and balance. Results and Conclusions: The results showed that four of the five women had improved their balance and increased their degree of confidence in performing common daily activities without falling. The improved balance could be related to the increased activity level through walking outdoors. The treatment programme can be a useful model for physiotherapists in their work with balance problems in elderly people.

Senior Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance DVD can be used at home or in an assisted living setting. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Balance exercises with the Exercise For Balance DVD can help you or a loved one improve balance and prevent falls.