Weight Gain And Senior Balance Exercises

Senior Balance Exercises For Weight Loss Programs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For many older adults, weight gain seems to be compounded with the years and starting a healthy diet and exercise program should be based on a foundation of safe senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now As we age, many folks may notice that weight gain continues slowly over the years. As a fact, weight gain after the age of Forty is mostly related to the aging process as well as changes in lifestyle. To be specific, over the years, muscle mass decreases and fat increases, slowing down your metabolism. In addition, less physical activity, increased stress and reduced exercise contribute to extra pounds. Furthermore, menopause can be partly to blame for older women, as changing hormones send more fat to the abdomen. Consequently, with these changes occurring, healthcare providers such as physical therapists, doctors and nurses recommend that you embark on a healthy fitness program that is established on a foundation of senior balance exercises.

Senior Balance Exercises For Weight Loss Regimes

  To combat weight gain in later life, you can initiate a combination of diet and physical fitness based on certain senior balance exercises. Before starting a brisk walking program to reduce those unwanted pounds, you can establish excellent steadiness by practicing the tandem walking routine. Tandem walking is a basic equilibrium exercises where you walk along a line, heel to toe. In this narrow base of support walking exercise, you will challenge the balance reactions in your feet and ankles, making them strong and fast and ready to take on uneven surfaces in the great outdoors. You can learn how to do tandem walking as well as other senior balance exercises by following the instruction of a dedicated Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe while you start a weight loss exercise program, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start your weight loss program with balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/