Fall Causes And Senior Balance Exercises

Senior Balance Exercises To Reduce Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Healthcare providers are intent on trying to help reduce the incidence of falling among older individuals by promoting daily fitness programs including senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have monitor elderly patients in nursing homes to determine what might be possible causes of falling. Researchers have found that there is a common theme. Falls occur more frequently from stumbling and losing ones balance. Stumbling can be due to tripping on clutter ( items on the floor such as books, magazines, shoes, clothes, etc.) or tripping on a throw rug. Additionally, losing ones balance can be caused by a number of issues including:

-Not controlling weight shifting

-Decreased sense of touch between the feet and the floor

-Weak or stiff ankles

-Weak trunk and lower leg muscles

  Thankfully, there are several courses of action to alleviate these problems. For example, older individuals are encouraged to remove any item of clutter that they could trip on in their homes. Also, they can remove throw rugs or any other slippery items on the floor. Furthermore, there are certain steadiness techniques and senior balance exercises that can help boost balance skills and muscular strength that will enhance overall stability.

Senior Balance Exercises To Limit Causes Of Falling

    Practicing senior balance exercises every day can assist older individuals to enhance their steadiness with all movement activities. To minimize the possibility of stumbling and falling with walking, you can perform this  one equilibrium routine  by walking down a hallway in a tandem walking fashion. With tandem walking, you can walk along a line heel to toe, which challenges your balance reactions at your feet and ankles. As your balance reactions get stronger and faster, you will secondarily establish improved balance skills to minimize falling. You can learn the appropriate senior balance exercises by joining in with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To reduce the potential of a fall at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Reducing falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/