Denying Falls And Senior Balance Exercises

Senior Balance Exercises Promote Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Falling is a worrisome occurrence that older adults experience, which can be minimized by practicing senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Even though one in three senior citizens experience a fall in a year, many continue to deny the risk of falling. To be frank,  many ‘at-risk ‘elders simply deny the risk of falling. Although elders consider falls to be an important, preventable health issue and understand the significance of risk factors in the context of aging, they minimize their personal susceptibility. Simply put, elders often support fall-prevention advice for others, but not for themselves personally. As a result, healthcare professionals like nurses, doctors and physical therapists are constantly reminding aging individuals that fall prevention is essential and can be accomplished by simply rehearsing certain senior balance exercises on a daily basis.

Senior Balance Exercises For Preventing Falls

    Performing senior balance exercises as part of a daily fitness routine can help aging individuals improve their steadiness with movement activities. Participating in daily exercise has many benefits. The benefits of exercise include better cognitive function, faster reaction time and enhanced coordination, all of which can contribute to lowering the risk of falls. A recent study reported that balance exercises could reduce the chance of suffering a fall-related injury by 37%, and lower the risk of a fall resulting in a broken bone by 61%. with these fantastic results in mind, it is critical to initiate a stability program for you, your spouse, a parent or loved one today. Now, in the comfort of your own home, you can practice a series of senior balance exercises designed by a balance professional and presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Don't stay stuck in denial of a possible fall, instead get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. You will find the easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Today is the day to start balance exercises  with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/