Vascular Dementia And Senior Balance Exercises

Senior Balance Exercises For Vascular Dementia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     In later years of life, changes in the body and brain can lead to imbalance, reduced mobility and limited independence with daily activities but those changes can be minimized by performing senior balance exercises and certain strengthening exercises on a daily basis. Please see  http://www.exerciseforbalance.com/buy-now One of the age related changes that can accompany later decades in life involves a decline in cognition through Vascular dementia. Vascular dementia is the second most common type of dementia after Alzheimer’s disease. According to the Alzheimer’s Society, The word dementia describes a set of symptoms that can include memory loss and difficulties with thinking, problem-solving or language. In vascular dementia, these symptoms occur when there is a reduced blood supply to the brain due to diseased blood vessels.

There are a number of factors that put someone at risk of developing vascular dementia, including:

• Age - The risk of developing the condition doubles approximately every five years over the age of 65.

• • History of cardiovascular disease - A person who’s had a stroke, or has diabetes or heart disease, is approximately twice as likely to develop vascular dementia.

• • Sleep apnea - A condition where breathing stops for a few seconds or minutes during sleep is a possible risk factor.

• • Depression - According to the Alzheimer’s Society, there is some evidence that a history of depression also increases the risk of vascular dementia.

• • Genetic factors - Someone with a family history of stroke, heart disease or diabetes has an increased risk of developing these conditions, although the role of genes in the common types of vascular dementia is small.

• • Ethnicity - Those from an Indian, Bangladeshi, Pakistani or Sri Lankan backgrounds living in the UK have significantly higher rates of stroke, diabetes and heart disease than white Europeans. Among people of African-Caribbean descent, the risk of diabetes and stroke – but not heart disease – is also higher.

   With this in mind, medical providers and medical researchers suggest that individuals in the aging population participate in fitness programs that include strengthening exercises, endurance exercises and steadiness exercises to combat vascular dementia. To be specific, cardiovascular exercises, like biking and brisk walking, assist in increasing the blood flow not only to the muscles in the body but also to the cells in the brain. Increased blood supply to the brain reduces the risk of developing vascular dementia. Healthcare professionals like doctors, physical therapists and nurses concur that before engaging in a physical fitness program, it is wise to initiate senior balance exercises to improve steadiness and limit the potential of a fall while working out.

Senior Balance Exercises For Stability With Fitness Programs

    senior balance exercises Before embarking on a fitness regime, medical providers suggest practicing senior balance exercises to enhance stability. As an example, you can establish adequate steadiness with brisk walking by performing tandem walking in the comfort of your own home. With tandem walking, you walk down a hallway along a line with your feet touching heel to toe. Tandem walking challenges the balance reactions at your feet and ankles and prepares you for excellent stability while walking on dirt paths, hiking trails, thick grass or any other uneven surface. You can learn how to do tandem walking and other senior balance exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

     To be safe with fitness programs, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/