Importance Of Senior Balance Exercises For Those With Dementia

Senior Balance Exercises For Dementia Sufferers

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Senior balance exercises are an essential component of daily living for people who struggle with Dementia. Please see   http://www.exerciseforbalance.com/buy-now The symptoms and severity of Dementia ranges from mild difficulties with memory to severe incapacity with all activities of daily living. For some individuals with more moderate symptoms of dementia, even the task of getting dressed or tying ones shoes is frustrating, since they can not remember the steps to complete those tasks. For a number of people who suffer with dementing illnesses, the symptoms gradually progress and affect areas of the brain that involve different functions including memory, speech, and motor functions ( coordination, walking, writing, and balance). These folks, therefore, are prime candidates to practice senior balance exercises to help them maximize their balance abilities and limit the potential for falling.

Senior Balance Exercises Strengthen Motor Programs

Practicing senior balance exercises on a regular basis can help to develop the motor programs needed for stability with standing and walking activities. since dementia can often times affect the part of the brain that involves balance, coordination and motor programs for walking, rehearsing equilibrium routines is essential for older adults, especially if they have concurrent signs of memory loss. one simple steadiness exercise to start with is to stand with one foot in front of the other with the feet along a line. be sure to stand near a counter or table to hold on as needed. by standing with your feet in this narrow stance, you will force the balance reactions at the feet and ankles to work hard, which will translate into improved balance and a reduced risk for falling. you can practice these senior balance exercises and other specific balance techniques developed by a knowledgeable physical therapist by following along at home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    If you or anyone you know struggles with Dementia, please begin balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an excellent tool to use at home or in a group setting. The clear instructions in the DVD include the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To enhance your steadiness, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/