Daily Physical Activity And Senior Balance Exercises

Senior Balance Exercises For Those With Arthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Recently, medical researchers have been investigating treatments to benefit older adults who have arthritis and they have found that daily strengthening exercises and  senior balance exercises are an effective treatment combination. Please see  http://www.exerciseforbalance.com/buy-now Since medical professionals have found that there is no cure for Osteoarthritis, treatments currently focus on management of symptoms. Pain relief, improved joint function, and joint stability are the main goals of therapy. Studies conducted by medical researchers within recent years provided data that supports the assumption that muscle weakness and muscle atrophy contribute to the disease process of Osteoarthritis. Thus, rehabilitation and physiotherapy were often prescribed with the intention to alleviate pain and increase mobility and minimize the secondary effects of poor balance and poor posture. Medical professionals like doctors, nurses, occupational therapists and physical therapists realize that exercise has to be performed on a regular basis in order to counteract muscle atrophy, continuous exercise programs are recommended in people with degenerative joint disease. Additionally, healthcare providers recommend certain strengthening exercises and senior balance exercises to be performed every day.

Senior Balance Exercises For Better Stability

   Older individuals can enhance their stability needed to begin lower extremity strengthening exercises by first beginning with specific senior balance exercises. To build strong leg muscles that support joints and minimize effects of osteoarthritis, those in the aging population first need to initiate a basic steadiness exercise program. Equilibrium routines can be as simple as standing on one foot, near a counter or table if upper extremity assistance is required. In a single stance position, you can learn how to center your body weight over your small base of support, which will challenge your balance reactions. In a single leg position, you will also automatically contract essential muscles in the front of your thigh ( Quadriceps Muscles ) and in the back of your calf ( Gastrocnemius Muscles), which are essential for joint stability as well as steadiness with movement activities.  Consequently, daily performing equilibrium routines will also contribute to strong leg muscles, reducing the development of Osteoarthritis. You can learn the effective senior balance exercises and leg strengthening exercises that are needed for adequate steadiness by following along with the instructions in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To protect your joints and improve your mobility, please begin the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is complete with  a step by step series of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To limit osteoarthritis, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/