Cognitive Aging And Senior Balance Exercises

Senior Balance Exercises Help With Brain Aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active with physical fitness and specific senior balance exercises  can help with the natural process of cognitive aging. Please see   http://www.exerciseforbalance.com/buy-now medical professionals like doctors, nurses and physical therapists try to educate older adults that age affects all organ systems. In particular,  the brain ages, just like other parts of the body. The types and rates of cognitive change can vary widely among individuals. Additionally, cognitive changes are not necessarily signs of neurodegenerative disease (such as Alzheimer’s disease) or other neurological diseases. Furthermore, Actions-- like performing balance exercises, strengthening, cognitively challenging and cardiovascular exercise can be taken by individuals to help maintain cognitive health. This information is essential to combat the misunderstanding that most seniors still have  about the topic of dementias. Older individuals tend to assume all cognitive problems – memory in particular – are related to dementia, as opposed to a normal aging process.

Senior Balance Exercises To Stay Active

    Practicing senior balance exercises help older adults to maintain good stability so they can participate in other fitness programs that facilitate needed cognitive function. According to the Institute of Medicine, "Cognitive functioning in older adults can improve in some areas, such as those related to wisdom and experience, and they can decline in others, such as memory, attention and speed of processing. Individuals vary widely in the specific cognitive changes that occur with age, in the nature and extent of cognitive aging, as well as in the ways these changes affect daily life.” they write, “While age-related declines on many standardized tests of cognitive abilities are well-documented, older adults may still maintain high levels of competence on most everyday activities because they are often able to compensate for declines in cognitive abilities with expertise and experience. The exercises recommended by health professionals and medical researchers include daily physical fitness, cardiovascular exercises and senior balance exercises, which can be practiced at home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active for brain health, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active for brain health by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/