Elderly Folks With Visual Problems Like Nystagmus Need Senior Balance Exercises

Senior Balance Exercises Can Help With Nystagmus

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      Older individuals who have visual problems would benefit from rehearsing senior balance exercises on a regular basis. Please see     http://www.exerciseforbalance.com/buy-now As an example, those people who suffer with Nystagmus are encouraged to make stability exercises part of their daily fitness program. Nystagmus is a vision condition in which the eyes make repetitive, uncontrolled movements, often resulting in reduced vision. These involuntary eye movements can occur from side to side, up and down, or in a circular pattern. As a result, both eyes are unable to hold steady on objects being viewed. Nystagmus may be accompanied by unusual head positions and head nodding in an attempt to compensate for the condition. Persons with nystagmus may experience reduced visual acuity. They may also have problems with depth perception that can affect their balance and coordination. Nystagmus can be aggravated by fatigue and stress. Nystagmus results from the instability or impairment of the system responsible for controlling eye movements. When nystagmus develops in early childhood, it can be caused by a problem with the visual pathway from the eye to the brain. Often the child has no other eye or medical problem. Acquired nystagmus, which occurs later in life, can be the symptom of another condition such as stroke, multiple sclerosis or a blow to the head secondary to a fall. Additionally, seniors often have symptoms of vertigo or lightheadedness that often is accompanied by nystagmus. At any rate, those folks who suffer with nystagmus should practice senior balance exercises every day to minimize the effects on their stability.

Senior Balance Exercises For Those With Nystagmus

    To limit the possibility of a fall due to disequilibrium from nystagmus, it is imperative to perform senior balance exercises as part of a regular fitness routine. There are some basic equilibrium routines that older adults can practice at home which will assist in developing adequate balance skills to reduce the risk of falling. As an example, they can stand near a counter or table for added safety and stand on one foot. In this single stance position, they will notice quick movements at their feet and ankles. These movements are their natural balance reactions hard at work, keeping them upright. By performing single stance steadiness exercises, the person will establish strong and fast balance reactions, which will improve their balance with all movement activities. These senior balance exercises and a step by step progression of other stability routines can be performed in the comfort of your own home by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    If anyone has vision problems, especially with nystagmus, it is essential to begin the best balance exercises with the Exercise For Balance DVD. The easy to follow  Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like riding a bike, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor--- licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  For those with poor vision, please start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/