Senior Balance Exercises Help Avoid Slips And Falls At Home

Senior Balance Exercises Reduce Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 One of the best ways to limit the possibility of a fall at home is to practice senior balance exercises every day. Please see    http://www.exerciseforbalance.com/buy-now Unfortunately, healthcare providers like doctors, nurses, physical therapists and occupational therapists tell us that some of the most common falls for older adults occur in the home. Additionally, of those falls, tripping on throw rugs or clutter, missing a step and  falling down stairs or slipping in the bathroom are some of the types of falls that happen with the greatest occurrence. The first step towards decreasing the incidence of falling is to participate in certain safety tips including removing all clutter from the floor or removing slippery throw rugs. another important safety tip involves installing sturdy grab bars in places like the bathroom. The second step towards diminishing the opportunity for a slip and fall is to practice specific stability techniques and senior balance exercises.

Senior Balance Exercises Minimize Falls

       By rehearsing certain steadiness principles as well as performing senior balance exercises on a regular basis, you will be able to enhance your overall stability and reduce the risk of falling at home. One specific stability techniques which is essential for good balance is to learn how to center your weight in the middle of your base of support. In a standing position, your base of support is the area under your feet. As a result, you want to center your body weight in the middle of the base of support outlined by your feet. By doing this, you will maximize the sensory feedback from your feet to the balance center in your brain. The next important step to advance stability is to learn to control how you shift your body weight. You can stand with your feet shoulder width a part and slowly rock forwards and backwards or side to side. By performing this routine, you will develop strong balance reactions at the feet and ankles. Controlling how you shift your body weight is essential for activities like getting out of a bath tub or turning in a small space like a bathroom. You can practice these stability principles and a step by step progression of senior balance exercises that will help keep you safe at home by following the direction of a knowledgeable Physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To maximize your safety at home, please begin the appropriate balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

     Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/