Senior Balance Exercises And The Ability To Weight Shift

Importance Of Controlling Weight Shifting In Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

One of the key components of Senior Balance Exercises is the ability to control body weight shifting during various movements. Please see   http://www.exerciseforbalance.com/buy-now According to the Centers For Disease Control and Prevention, falls are the number one reason for death and injury among individuals age 65 years and older. Because falls produce an enormous cost of quality of life for the individual and massive expense to the healthcare system, researchers have been investigating the science behind falls and ways to prevent falling. Medical researchers have found that the biggest reason for falling is improper weight shifting. Falls due to leaning too far forwards, sideways or backwards secondary to poor control over the body weight shifts accounts for 41 percent of falling. As an example, older adults typically lack control of their body weight when getting up from a chair, where they often continue a forward leaning motion and end up falling in a forward direction. The good news is that by practicing certain balance strategies and senior balance exercises, a person will be able to properly learn to manage their body weight movement and avoid falling.

Senior Balance Exercises And Weight Shifting

One is essential component to perform in a senior balance exercise program is weight shifting. the first step is to learn how to center your body weight in the middle of the base of support created by your feet. once you become adept at maintaining that midline alignment, you can perform equilibrium routines that involve controlling your body weight in challenging situations, like standing with your feet one foot directly in front of the other along a line. After mastering this static stability exercise, you can progress your steadiness routine to add controlling your weight shifting during dynamic movements like standing up from a chair or standing and looking to the right or to the left. you can practice these balance training techniques and senior balance exercises by following the direction of an experienced physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To help enhance  weight shifting, one of the basic components of stability , begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect tool to use at home or in a group setting. The step by step DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like weight shifting, walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enhance your weight shifting by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/