Diabetic Instability And The Need For Balance Exercises

Balance Exercises Help With Diabetic Imbalance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Diabetic patients often develop changes with their walking and standing steadiness, which can be helped with performing balance exercises . Please see   http://www.exerciseforbalance.com/buy-now Type 2 diabetes mellitus and its common complication, peripheral neuropathy, affect a large population. Peripheral neuropathy leads to sensory and motor deficits, which often result in mobility-related dysfunction, alterations in gait characteristics and balance impairments. Diabetic patients with peripheral neuropathy have lower gait velocity, decreased cadence, shorter stride length, increased stance time and higher step to step variability compared with healthy controls. These gait alterations increase on irregular surfaces. Moreover, these patients have less ankle moment and ankle power, as well as a different onset and cessation time of muscle activity compared with healthy controls. Patients present more co-contractions of agonist and antagonist muscles at the ankle and knee joints during stance phase. Kwon et al.  speculate that the co-contraction mechanism may enable these individuals to adopt a safer, more stable gait pattern to compensate for diminished sensory information. The same authors have reported reduced ankle strength and mobility, which they considered to be the primary factors contributing to gait alterations. Allet et al. have also found lower limb strength, fear of falling and sensory problems to be related to spatiotemporal gait alterations. Additionally, individuals with peripheral neuropathy show postural instability with a larger center of pressure displacement, higher sway area and greater instability when standing still with eyes closed. Postural instability was further found to be significantly associated with sensory neuropathy. In addition to these gait and balance impairments, diabetic patients are known to suffer from increased risk of injurious falls. Fall-related injuries are often assumed to trigger a vicious circle because of their potentially detrimental influence on the physical activity levels of affected patients. Public Health guidelines for diabetes management recommend that patients perform at least 30 min of physical activity, including specific balance exercises,  a day six times a week, requiring adequate gait security and balance.

  

Daily Balance Exercises Help Diabetics

     Healthcare professionals recommend that those with balance deficits, especially Diabetics, rehearse balance exercises every day to assist in enhancing stability and reducing the risk of falling. Now, you can practice specific equilibrium routines developed by an experienced Physical Therapist with the Exercise For Balance DVD. In the DVD, you will learn specific step by step equilibrium routines like tandem stance and tandem walking. the DVD also provides safety tips like how to fit and use a cane or a walker, how to safety proof your home and how to get up from the floor safely in case of a fall.

Balance Exercises In The Exercise For Balance DVD

    For all Diabetics and others with balance problems, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like dancing, playing golf and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For imbalance due to Diabetes, please start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/