Practicing Senior Balance Exercises For Better Function
Medical researchers have proven that rehearsing specific senior balance exercises and strengthening exercise results in improved stability, enhanced functional abilities and a reduction in falling. In several different studies, healthcare researchers have evaluated the effects of training programs, which include core components for successful fall prevention in the elderly. These equilibrium programs put an emphasis on gait and balance of seniors or diabetic patients. Often times, researcher's results confirm that gait and balance in these patients can be concurrently improved by a targeted intervention. To be specific, patients in the intervention group increased gait velocity, balance, muscle strength and joint mobility, and decreased their fear of falling Please see http://www.exerciseforbalance.com/buy-now The healthcare community is able to extrapolate these results of the benefits of performing balance and strength exercises to see that these stability programs result in fall reduction and improved functional abilities.
Senior Balance Exercises Improve Functional Activities
Medical researchers have shown that a daily dose of senior balance exercises translates enhanced balance abilities with basic functional activities at home and in the community. As an example, having better stability through the practice of equilibrium routines leads to greater stability with activities of daily living like: -Cleaning house
- vacuuming
-washing windows
-cleaning the bat tub walking up and down stairs
-carrying a laundry basket
-getting up from a chair or couch safely
-getting dressed
-walking the isles of a church, theater, grocery store
-moving through crowds in a store, bank, community center
thankfully, you can learn how to improve your steadiness by following along with a step by step program of senior balance exercises presented in the exercise for balance dvd, developed by an experienced Physical Therapist.
Senior Balance Exercises In The Exercise For Balance DVD
Be safe with all your functional activities at home and in the community by beginning the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The Exercise For Balance DVD is stacked full with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, getting dressed, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Be functional and safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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