Senior Balance Exercises And The Need For Willpower

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Daily balance exercises are just one of the suggestions that healthcare professionals recommend to folks as they pass the milestone of turning sixty years old. Please see http://www.exerciseforbalance.com/buy-now Dentists want you to floss and rinse with mouth wash in addition to daily brushing your teeth. Optometrists encourage using eye drops on a daily basis. Nutritionists want you to eat right and limit salt and carbohydrates. Primary care physicians desire that you exercise and take a baby aspirin daily and the list goes on and on. Some aging adults tell me that the Golden Years just aren't that golden and that getting old is not for wimps! So, where does the willpower come from to continue on with all these health regimes?

Senior Balance Exercises And More Willpower

Senior balance exercises are one of the suggested daily activities, but sometimes we need gumption to just get out of bed, let alone practice stability exercises. So, how do we develop the willpower to take care of our health and follow all the recommendations? Roy Baumeister, author of "Willpower: Rediscovering the Greatest Human Strength" has discovered that most people have a short supply of self control at any given time. He believes that individuals have a reserve of self control that can be depleted with choices and activities. He also suggests, however, that there are ways that self control can be boosted. For instance, according to Kelly McGonigal, author of "Willpower Instinct," willpower can be strengthened by understanding what goal we want to accomplish. For older adults the goal of improving balance and preventing falls and injuries from falling can be motivation enough to get up and practice those balance exercises everyday. Now, There is an easy and convenient way to practice senior balance exercises in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

To get started on the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is super easy to follow along and can be used at home or in a group setting. The DVD is engaging and informative and is complete with the best balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will be motivated to practice how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If your goal is to improve balance and prevent falling, start balance exercises today with the Exercise For Balance DVD. Here's your motivation!